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Introduction To Nutrition for the ILP kit

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Hey men,

Here is the interview I did with Jake. I want as many men as possible to hear this, as it is filled with incredible nuggets of wisdom to help you achieve.

MensMasteryHowToAdvanceCareer

This was a stellar call, especailly about 15 minutes in when it heats up with the “let’s get real” questions.

yours in service,

SEth

ps. for more information, visit, http://tinyurl.com/2vlbwjs, or  http://www.mensmasterycourse.com/

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from Lucas Seipp-Williams, Baltimore Health Coach

www.BaltimoreHealthCoach.com

Luke with Happy Clients

In 2006, while attending the Institute for Integrative Nutrition a mentor taught me to make every year my “Best Year Yet.” It’s an exhilarating game that changes everything. You go from living into your probable future (looks a lot like it does now!) to actively creating your life from “anything is possible.”

How to play is simple, but it takes courage and a commitment to living life to the fullest.  There are two simple steps:

#1 Regularly ask and honestly answer the question:
“What do I really want for my life?”

#2 Stop making excuses and get in action, NOW.

Following these two steps, I went from earning $700/month and never imagining I could run my own business to grossing up to $10,000/month with a business that I absolutely love in just a few years.

Tiny Steps or Big Breakthroughs?

At the beginning, before I knew how to ask for and accept high-level support, I was making mini, incremental steps forward in all areas of my life.

In 2009, I created massive transformations and breakthroughs.

The reason for my success?

I put into place Step#3:  Get big time support from expert coaches. Over the years, I’ve had coaches and I’ve done programs, but nothing has come close to the support I got from Seth Braun and his Men’s Mastery Course.

Seth Braun’s coaching is exclusively designed for men like me – young men who are tired of repeating the same patterns, tired of getting results in one area of their lives, only to sacrifice all the others, and willing to do the inner and outer work necessary to create real and lasting breakthroughs.

Anything is Possible for Your Life

Literally, anything is possible for your life through those 3 steps:

#1 Vision the life you want to live.

#2 Stop making excuses and take immediate positive action.

#3 Get massive support to accelerate your growth and side-step unseen obstacles.

Vacation, Adventure, and Travel

When I launched my business, I worked almost every waking moment all year long. In 2009, I took over 2 months of vacation: 1 month of retreats in Costa Rica and 1 month for yoga training in the Bahamas.  Not bad!

And I’ve created a business plan that will make this type of time off possible every year.

Fitness and Sports

I never thought I’d learn to surf, but it’s hard not to if you spend time on the beaches of Costa Rica.  And I now have one of the most thrilling and rejuvenating hobbies to look forward to for the rest of my life.

And it may not sound like a big thing for most of you, but I played in my first adult sports league this past winter.  When I was younger, I sustained major sports injuries. Until recently, that has prevented me from getting back into a league.

In 2009 I got crystal clear about my love of sports and took the necessary steps to rehab my body and get back in the game.

Service

Service is a major part of my life now.  While in Costa Rica, I witnessed a monkey being electrocuted on a power line.  I told the story to some friends, and now we run an annual fundraiser retreat to raise funds and awareness for the protection of the monkeys.

Costa Rica retreats are a favorite part of my year, but a favorite day of my week is Fridays, when I take off work to be of service to veterans who have been homeless and addicted to drugs or alcohol after sustaining Post Traumatic Stress Disorder in foreign wars.

A Legacy of Health and Vitality

I never thought I’d be able to take off a weekday (work day) to do, essentially, whatever I want.  I can do this because each year I take my business and my coaching to the next level – refining whom I work with and the programs I offer. I’ve developed a one-of-a-kind system, the “15-Minute Meal System,” that supports busy people to master healthy, delicious and FAST cooking.  It works well and happy clients are sending more and more people who are ready, willing and able to take their nutrition to the next level with my support.

Family

Being self-employed, I quickly became a work-a-holic.  As you just read, I’ve made huge strides with life balance, but I never seemed to have the rich and fulfilling relationships with my Family – siblings, parents, grandparents, etc.  In

2009 my intention to be a loving presence in my family caused some major breakthroughs for several f

amily members. I even brought my

family together for the very first celebration of my deceased grandfather’s life, many years after his death.  It was an incredibly healing experience for all, and would not have been possible without a commitment to living “My Best Year Yet.”

It Just Gets Better,

If You Want it To

I’m clear that every year of my life will be my “Best Year Yet:” more fun, more fulfillment, more success, more learning, more peace, more of all things good.

And I will continue to get expert support from people who will accelerate the process.

How About Your Life?

So, What do you want for your life?  I mean, really want?  And what would your “Best Year Yet” look like this year?

All you really need to know is that you want to play the game.  And then get support.  If you are a young professional like me, and you’re a man, you’ll want to seriously consider having my coach, mentor and friend Seth Braun in your corner.  It’s made all the difference in the world for me.

Check out what Seth Braun and The Men’s Mastery Course could do for your life.

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Coach Steven Morrow recommended this to me.

http://headsets999.stores.yahoo.net/cosobihewi2p.html

I wore mine out after three years of INTENSE use and just bought another.

Here is teh deal. If you are coaching people on the phone with only one ear in the game, you are missing out on the full experience. On the phone, you need to be tuned in to subtle nuance. With a binaural headset, you hear with both ears.

So much more effective!

This is an unsolicited, non-affiliate recommendation of a great product.

http://headsets999.stores.yahoo.net/cosobihewi2p.html

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Thanks for your interest in having Seth Braun speak at your church.

Click on the links below to download the PDF’s directly unto your computer. (You may need to click the link twice)

Health and Spirit Description

High Energy Workshop

Eval & Refer Sally Hannah

New Thought Bio

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Wow!

It is that time of year again my friends.

Time to plan our Spring Cleanse program.

This year, I am doing the same 6 week program, with a simplified format.

We are going to begin on May 1st. We’ll meet Saturday morning. There are three times. 9, 10 & 11 AM, Central Time.

Each session will be 50 minutes long. 9 to 9:50, 10 to 10:50, 11 to 11:50. Note that 10 minute difference. This allows me to prepare for the next call.

We are going to use updated curriculum and the Ultra Clear program.
The curriculum is based on a truly Integral approach. Consider it Nutrition for Integral Life Practice.

If you register in January, the cost is $197.
If you register in February, the cost is $247
If you register in March or April, the cost is $347

REGISTER EARLY. It helps me plan and prepare to serve you best.

Register Here:

Spring Cleanse Early Registration

So to recap:

Spring Cleanse 2010
Begins May 1st. Saturday mornings. 9,10,11 AM Central Time.
We are going to use the wonderful curriculum that we have been honing for the last three years.

It is an honor and privilege to serve each of you. I love this time together.

It gives me great satisfaction to support your health and your contribution to the world.

Seth

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Hey All,

It took about three weeks of weaving in and out of winter retreat, but I am DONE!

The final push happened tonight from 10 PM to 1 AM.

Of course I know that early to bed, early to rise makes a man healthy, wealthy and wise. But with young kids and a home office, as many entrepreneurs would confirm, it can be heard to be without interruption. That is why I tend to write books from 10 PM to 1 AM as well.

Here is the video clip of the final 2010, 12 month plan. 12 months is the minimum required to have a business working for you! I teach some version of this in each seminar that I offer; The Awakened Life Program, The P3E Project: Indestructible Success and the Men’s Mastery Course.

There were three steps to this:
1. Learn from 2009. Time to review and analyze the previous year. Address weaknesses and faults as well as success and strengths. Brutally honest with praise and critique.
2. Look within. A process of going after any core issues that may get in the way of me playing big. Looking at beliefs and perspectives that limit creative thought. Then getting clear on the WHY questions, why do I want to do the work I do? What are my values? What do I want to contribute?
3. Create a Vision and make it a Plan. The natural next step is to take the inner expedition out onto the page. I mind map the year. What I know for sure. What is the top focus. What are secondary and supportive. What needs to be cut. Then, after working and reworking the mind map with fine detail of project planning, I take it to the 12 month wall calendar. I bought a $5 desk calendar from Wal-Mart, tore it into 12 months, and tacked it to the wall. Presto! A 3′ by 5′ wall calendar!

If you are wondering why I was whispering; my kids are asleep down the hall!

And the link:
http://www.youtube.com/watch?v=RWChHm6fY_0

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Hi Download the:

Building.Blocks.High.Energy.Lifestlye
Free PDF Map of High Energy

And print it out where you can see it often!

Seth

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