Seth Braun » Integrative Nutrition http://sethbraun.com/blog On Mastery, Health and Life Wed, 30 Jun 2010 00:08:10 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Integral Nutrition PDF http://sethbraun.com/blog/integral-nutrition-pdf/ http://sethbraun.com/blog/integral-nutrition-pdf/#comments Sat, 29 May 2010 23:01:23 +0000 Seth http://sethbraun.com/blog/?p=407

The link opens to automatically download a PDF.

Introduction To Nutrition for the ILP kit

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Thanks for stopping by.
Remember that planting a garden, even a small one, is the best Integral Health Practice in the world.Seth, Boulder Community Gardens with Kale
http://sethbraun.com/blog/city-homestead-project-april-20th-2010/
]]> http://sethbraun.com/blog/spring-cleanse-registration-2/feed/ 0 Free PDF Map of The Building BLocks of A High Energy Life, Download Here http://sethbraun.com/blog/free-pdf-map-of-the-building-blocks-of-a-high-energy-life-download-here/ http://sethbraun.com/blog/free-pdf-map-of-the-building-blocks-of-a-high-energy-life-download-here/#comments Sun, 13 Dec 2009 00:40:11 +0000 Seth http://sethbraun.com/blog/free-pdf-map-of-the-building-blocks-of-a-high-energy-life-download-here/

Hi Download the:

Building.Blocks.High.Energy.Lifestlye
Free PDF Map of High Energy

And print it out where you can see it often!

Seth

]]> http://sethbraun.com/blog/free-pdf-map-of-the-building-blocks-of-a-high-energy-life-download-here/feed/ 0 Integrative Nutrition + Metabolic Typing are The Plug and Play Components for Integral Life Practice http://sethbraun.com/blog/integrative-nutrition-metabolic-typing-are-the-plug-and-play-components-for-integral-life-practice/ http://sethbraun.com/blog/integrative-nutrition-metabolic-typing-are-the-plug-and-play-components-for-integral-life-practice/#comments Sun, 11 Oct 2009 00:16:14 +0000 Seth http://sethbraun.com/blog/integrative-nutrition-metabolic-typing-are-the-plug-and-play-components-for-integral-life-practice/

appleIntegrative Nutrition + Metabolic Typing = the missing link in the Integral Life Practice Nutrition module. “each level of the body is autonomous yet an integral part of a greater whole…Stressors/causal factors of disease can manifest on any level…influencing one, several or all other levels…Critically, nutrients behave differently on different levels in the body in their acidifying/alkalinizing influences…furthermore, if the problem’s causal level is other than that being treated, the effect will be minimal and temporary…realize the limits of nutrition…on the other hand, virtually every health problem can benefit by proper nutrition.”
-Dr. William Walcott, founder of Metabolic Typing

Integrative Nutrition addresses all the major theories and contextualizes the need for breadth.

Metabolic Typing goes deep into the clinical testing of nutrition, answering the question, “what really works?”

Without a doubt, the ILP kit and the Integral Life Practice book need to be complimented by this knowledge. All parties agree.

How can I contribute to that framework?

]]> http://sethbraun.com/blog/integrative-nutrition-metabolic-typing-are-the-plug-and-play-components-for-integral-life-practice/feed/ 0 Health Counseling is Success Counseling http://sethbraun.com/blog/health-counseling-is-success-counseling/ http://sethbraun.com/blog/health-counseling-is-success-counseling/#comments Wed, 23 Sep 2009 14:53:46 +0000 Seth http://sethbraun.com/blog/?p=82

What do health counselors really do?

Basically, they are a bunch of foodies, that are geeked out on health and nutrition and want to share all the cool stuff that they have learned with other people. They get massive results because they have learned the fundamentals of success.

How do they help people?

Health counselors, in this case, graduates from the Institute for Integrative Nutrition, are really success counselors. The only way to change habits like diet and lifestyle is to use the great success principles of the ages. Some have used these in business, others in relationships. Health counselors then are organized around health, but are applying the fundamental principles of success.

What are the principles that successful health counselors use?

  1. Goal setting – How to set and reach goals
  2. Emotional Fitness – How to relate to, work with and direct emotional health
  3. Self Love – What do people with high  self-esteem do?
  4. Persistence – They teach clients how to keep going when they fail
  5. Faith – How do you cultivate belief that you can succeed?
  6. Balance – This is the root of health
  7. Support – All successful people in any endeavor get support
  8. Action – Consistently, Constantly, moving forward
  9. Accountability – The client is firmly but lovingly held accountable

You can see that a big part of health counseling has nothing to do with nutrition or exercise, even though those are fundamental to our profession.

If you are looking for a way to improve your health, a health counselor is one of the most qualified people to spend time with. Their education in nutrition is cutting edge. The only school in the world teaching all the major dietary theories. They’ll help you find the diet and lifestyle choices that work for your unique needs. It’s not a “one size fits all” approach.

But more importantly, a health counselor is trained to understand the dynamics of success.

So, if you have succeeded in many areas of life and you understand the foundation of these success principles, and you are ready to get your health up to the level that you want, check out a health counselor.

Click here for the graduate directory to find a health counselor near you.

Seth

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