from Lucas Seipp-Williams, Baltimore Health Coach

www.BaltimoreHealthCoach.com

Luke with Happy Clients

In 2006, while attending the Institute for Integrative Nutrition a mentor taught me to make every year my “Best Year Yet.” It’s an exhilarating game that changes everything. You go from living into your probable future (looks a lot like it does now!) to actively creating your life from “anything is possible.”

How to play is simple, but it takes courage and a commitment to living life to the fullest.  There are two simple steps:

#1 Regularly ask and honestly answer the question:
“What do I really want for my life?”

#2 Stop making excuses and get in action, NOW.

Following these two steps, I went from earning $700/month and never imagining I could run my own business to grossing up to $10,000/month with a business that I absolutely love in just a few years.

Tiny Steps or Big Breakthroughs?

At the beginning, before I knew how to ask for and accept high-level support, I was making mini, incremental steps forward in all areas of my life.

In 2009, I created massive transformations and breakthroughs.

The reason for my success?

I put into place Step#3:  Get big time support from expert coaches. Over the years, I’ve had coaches and I’ve done programs, but nothing has come close to the support I got from Seth Braun and his Men’s Mastery Course.

Seth Braun’s coaching is exclusively designed for men like me – young men who are tired of repeating the same patterns, tired of getting results in one area of their lives, only to sacrifice all the others, and willing to do the inner and outer work necessary to create real and lasting breakthroughs.

Anything is Possible for Your Life

Literally, anything is possible for your life through those 3 steps:

#1 Vision the life you want to live.

#2 Stop making excuses and take immediate positive action.

#3 Get massive support to accelerate your growth and side-step unseen obstacles.

Vacation, Adventure, and Travel

When I launched my business, I worked almost every waking moment all year long. In 2009, I took over 2 months of vacation: 1 month of retreats in Costa Rica and 1 month for yoga training in the Bahamas.  Not bad!

And I’ve created a business plan that will make this type of time off possible every year.

Fitness and Sports

I never thought I’d learn to surf, but it’s hard not to if you spend time on the beaches of Costa Rica.  And I now have one of the most thrilling and rejuvenating hobbies to look forward to for the rest of my life.

And it may not sound like a big thing for most of you, but I played in my first adult sports league this past winter.  When I was younger, I sustained major sports injuries. Until recently, that has prevented me from getting back into a league.

In 2009 I got crystal clear about my love of sports and took the necessary steps to rehab my body and get back in the game.

Service

Service is a major part of my life now.  While in Costa Rica, I witnessed a monkey being electrocuted on a power line.  I told the story to some friends, and now we run an annual fundraiser retreat to raise funds and awareness for the protection of the monkeys.

Costa Rica retreats are a favorite part of my year, but a favorite day of my week is Fridays, when I take off work to be of service to veterans who have been homeless and addicted to drugs or alcohol after sustaining Post Traumatic Stress Disorder in foreign wars.

A Legacy of Health and Vitality

I never thought I’d be able to take off a weekday (work day) to do, essentially, whatever I want.  I can do this because each year I take my business and my coaching to the next level – refining whom I work with and the programs I offer. I’ve developed a one-of-a-kind system, the “15-Minute Meal System,” that supports busy people to master healthy, delicious and FAST cooking.  It works well and happy clients are sending more and more people who are ready, willing and able to take their nutrition to the next level with my support.

Family

Being self-employed, I quickly became a work-a-holic.  As you just read, I’ve made huge strides with life balance, but I never seemed to have the rich and fulfilling relationships with my Family – siblings, parents, grandparents, etc.  In

2009 my intention to be a loving presence in my family caused some major breakthroughs for several f

amily members. I even brought my

family together for the very first celebration of my deceased grandfather’s life, many years after his death.  It was an incredibly healing experience for all, and would not have been possible without a commitment to living “My Best Year Yet.”

It Just Gets Better,

If You Want it To

I’m clear that every year of my life will be my “Best Year Yet:” more fun, more fulfillment, more success, more learning, more peace, more of all things good.

And I will continue to get expert support from people who will accelerate the process.

How About Your Life?

So, What do you want for your life?  I mean, really want?  And what would your “Best Year Yet” look like this year?

All you really need to know is that you want to play the game.  And then get support.  If you are a young professional like me, and you’re a man, you’ll want to seriously consider having my coach, mentor and friend Seth Braun in your corner.  It’s made all the difference in the world for me.

Check out what Seth Braun and The Men’s Mastery Course could do for your life.

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One of the greatest personal development gurus of all time. Phenomenal Success Principles Detailed In Precise Language. Woo Hoo! Can’t beat that.

-or-

One of the greatest feel good dance scenes of all time. Oh yeah! Put that in your pipe and smoke it! Shake it, Shake it, Shake it. Move that body nice and sweet and sexy!

Which one wins?

Napoleon Dynamite Dance Scene

Actually, it is a trick question. IT IS BOTH!

Have a dance party now and focus on your dreams in life while affirming your own power and purpose!

Boogy and the Best

Purpose and Passion

Think Good and Feel Good

Honorable and Humorous

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Affirmative Invocation: For Actualizing Potential

Use this when you want to change stubborn patterns of thought and behavior that may be damaging your well-being.

Today, I determine what I think.
Today, I determine what I feel.
I step up to accomplish the seemingly impossible.
I give myself all that I need.
I treat myself well.
I give myself care and support.
I want what I really want.
I live with my brilliance.
I give myself the best life.
I am kind to myself.
I give myself the opportunity to thrive.
I give myself permission to be fabulous.
I give myself permission to be phenomenal.
I allow myself to move into the experience of complete and total fulfillment of my potential.

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The Inner Game of Success

Be willing to accept the thing you fear most.
Not want it, not intend it, not create it, not act on it.
Remove the projected tape loop of fear by pulling the plug on the unresolved emotional issue fueling the whole thing.
Practice The Truth That You Know
Get Ongoing Support
If You Are Confused and Frustrated, You Are About To Learn / Synthesize Something Great

The Outer Game of Success

Focus On A Cycle of Accomplishments, Actions, Accountability with Clear Outcomes, Obstacles and Opportunities.
Ask Questions To Create Breakthroughs
Persistent, Consistent Action and Clear Intent Over Time Leads To Unequivocal Mastery
Stories, Role Playing, (Any playful activity) and Multi-Sensory Interaction Help Us Learn Efficiently and Effectively.
Practice The Truth That You Know
Get Ongoing Support

A Consistent Tool For Coaching Power, Poise and Confidence

Practice The 4 Gateways Model: Questions, Play, Stories In Your Coaching
Use The *Principles of Inner and Outer Game of Success In Your Own Life
Integrate The Coaching Model and The Personal Practices Into A Seamless Continuum Of Foundation Life Principles.
Live Under The Aegis of The Power of Principles, Humility, Willingness, Honesty, Persistence, etc.
Practice The Truth That You Know
Get Ongoing Support

*Principle: a fundamental force of nature, as in the principle of yin and yang, an underlying law in system of life, a standard of moral or ethical decision making.
~A force. A standard. A Law.

Success Equation:

1. Hard Work~ “it is all hard work, nothing comes easily, but I have a lot of fun,” Rupert Murdoch,
2. Passion~ I love what I do and would pay to do it. It gets me out of myself.
3. Good~ to be successful get your nose down in something and get damn good at it, there is no magic, practice, practice, practice
4. Persist~ “Persistence is the #1 reason for our success,” Joe Krauss, co-founder of Excite, you have got to persist through failure, you have got to persist through CRAP, Criticism, Rejection, Assholes, Pressure
5. Serve~ “it was s privilege to serve as a doctor,” -Sherwood Newlan, professor of surgery, Yale
6. Focus, ” I think it all has to do with focusing yourself to one thing” -Norman Jewison,
7. Push~ “push yourself physically, mentally, you gotta’ push, push, push. -David Gallo, Marine Scientist, push yourself, through shyness and self doubt, pain and discomfort,
8. Ideas~ “I had an idea, founding the first micro computer software company,” -Bill Gates, software guy,
9. Support – Do you expect Michael Jordan to play with out a coach? Is his coach a better player?
10. Evaluate saboteurs – Who or What throws you off course.
~from Richard St. John 3 minute presentation at TED

For more information, visit, www.P3EProject.com

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Tony Robbins.

Most of my professional peers agree, Tony Robbins has paved the way for the profession of coaching.

Here is a great analysis of what Tony does in his seminars!

Watch to see the tools in action.

Seth

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